A Unique Exercise To Make Quick Gains In Your Arms

Brachobusters!

Too many people, in their rush to build big arms, often overtrain the biceps. This results in overtraining  a muscle that does a heck of a lot of work in most upper body exercises, resulting in little or slow growth [for the average drug free trainer].

Something that I have found that will dramatically increase the size and shape of the upper arm (acknowledging the fact that triceps contribute to 2/3 of the size of the upper arm!) is what I like to call BRACHO BUSTERS!

This exercise works the brachoradialis which is the muscle that lies under the biceps.  Properly developed this muscle will increase the height of the biceps and give thickness to the upper arm when viewed from the front.

Ok, let’s hit the gym!

Standing in front of an adjustable low cable pulley, set to knee height, attach a rope [as in rope pushdowns, or you can use a single cable handle as long as it is quite square].  Hold the rope or sides of handle as if you were going to do cable thumbs up curls. Now turn your hands in so that they are almost knuckles to knuckles [most-muscular or crab-pose style], let your elbows flare out from your upper body slightly and pull rope or handle to your upper chest and hold contract and down again.

After a few reps you should start feeling it in the Brachos, and what makes it better than hammer curls is that you can actually see the muscle being worked (mind-muscle connection!).

For best results it is important to keep your thumbs and upper arms aligned, and arms slightly out from your body at all times. I tend to do 3×20 medium weight, really feeling and watching the muscle work.

Your biceps will appear to increase in size within a few days, assuming proper R&R and nutrition are provided.

Try this exercise after you have finished your biceps. You’ll love the feeling as your arms ache, pump and GROW to new dimensions!

Train Hard,
Rick

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  215. Chaussures Vans
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  216. DANNER
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  218. TOMS
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    ?Mais je pense que ce pourrait être presque l’effet contraire car on n’enlève rien à l’envie de la visite en donnant de l’information. Au fond, rien ne remplace l’expérience du lieu?, selon lui.
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  219. TIMBERLAND
    3 months ago

    En application du code de l’entrée et du séjour des étrangers et du droit d’asile (CESEDA), ?la qualité de réfugié est reconnue à Mme Shevchenko Inna?, qui ?est placée sous la protection juridique et administrative de l’Office?, précise le document. Cette demande d’asile était ?un choix stratégique?, a expliqué la chef de file des Femen, car ?pour développer le mouvement, nous avons besoin d’un lieu, d’un pays?.
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  221. CAT
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  222. HURLEY
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    La tenue de cette réunion, ou plut?t de cette??rencontre? informelle?de quelques minutes selon le ministre du Budget, qu’aucun des intéressés n’avaient jusqu’à présent mentionnée, a été révélée par la journaliste?Charlotte Chaffanjon dans son livre (1), Jér?me Cahuzac, les yeux dans les yeux. Cahuzac aurait à ce moment demandé, en toute ?sérénité? selon Pierre Moscovici, que la demande aux autorités suisses couvre la plus longue période possible.??Cela ne vous choque pas que la personne concernée soit associée à la procédure ??,?s’est exclammé le président de la Commission, le centriste Charles de Courson, qui avait déclaré en avril que??Moscovici [avait] trompé le peuple fran?ais.?
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  223. Chaussures Vans
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  224. UBIQユービック
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  225. CONVERSE
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  227. mastermind JAPAN
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  228. LOSERS
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    Le ministre de l’Intérieur, Manuel Valls, a annoncé , ce jeudi après-midi, ?dont l’auteur probable? du coup porté à Clément?Méric.?
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  232. 18h20. Un utilisateur d’Instagram, , poste de nombreuses photos du train en gare de Brétigny :?
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  234. AIRWALK
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  235. UBYUBIQ
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  237. BAG
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  239. CAP HAT/帽子
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  240. ADIDAS
    3 months ago

    Plus t?t dans la journée, en marge du défilé du 14?Juillet, Fran?ois Hollande, s’est exprimé au sujet de la catastrophe ferroviaire, la plus grave depuis?1988. Il a tout d’abord salué ?la fraternité? qui s’est exprimée lors de l’accident, et la ?dignité? des victimes et de leurs familles. Ensuite, le chef de l’Etat a eu une pensée pour le conducteur du train ?qui a évité une catastrophe?. Et de conclure, moins lyrique : ?Nous devons faire beaucoup plus pour l’entretien des lignes classiques, des lignes existantes.? Le Premier ministre, Jean-Marc Ayrault, a, lui, annoncé ?la rénovation d’un certain nombre de lignes classiques?, déplorant ?que des lignes TGV aient été promises à tous les élus alors qu’il n’y a pas les financements?.
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  241. CROCS
    3 months ago

    ?L’IGPN (la police des polices, ndlr) est saisie pour vérifier les conditions? de l’intervention de la police, a précisé M. Dalles.
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  242. ANTONIODUCATI
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    Elle était née le 14 mars 1901 à Montlu?on et avait vécu jusque fin mai 2013 dans sa maison natale, dans le quartier du Rimard. Son état de santé, notamment des problèmes bronchiques, avait nécessité son placement en milieu médicalisé, dans la maison de retraite du Courtais, fin mai.
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  243. adidasアディダス
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  244. NATIVE
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  245. APPAREL&GOODS
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  246. BRAND / BAG
    3 months ago

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  247. VANS
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  248. 20h45. Fran?ois Hollande est actuellement sur les lieux de l’accident, où il s’entretient avec les secours et les victimes.
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  249. BRAND/BAG
    3 months ago

    Elle a elle-même eu des entretiens avec le mouvement Tamarrod –à l’origine des manifestations qui ont précédé l’éviction de M. Morsi– mais aussi des responsables du Parti de la liberté et de la justice (PLJ), bras politique des Frères musulmans, dont est issu M. Morsi.
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  250. CLARKS
    3 months ago

    On rentre deux fois moins qu’il y a quarante ans pendant la pause déjeuner. ?En 1974, un peu plus de la moitié (53%) des 13,4 millions d’ individus actifs ou étudiants effectuaient un déplacement vers leur domicile entre 11?heures et 15 heures. Ils n’étaient plus qu’un quart (sur les désormais 16,2 millions d‘actifs) en 2008.? Les auteurs de l’étude ne disposent pas de données plus récentes que 2008, les études sur les modes de transport n’étant réalisées que tous les dix ans, en moyenne.
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  251. ASICS
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  252. BRAND/APPAREL&GOODS
    3 months ago

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  253. POLER
    3 months ago

    Président de l’association SidaventureLes parents du petit Grégory Villemin, assassiné en 1984?à l’?ge de 4 ans, veulent porter plainte contre le Festival de Jazz de Montreux pour illustrer une publicité, a déclaré mercredi leur avocat.
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  254. ADIDAS
    3 months ago

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  255. FILA
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  256. ONITSUKA TIGER
    3 months ago

    Cela n’aura toutefois pas suffi à sauver les résultats du deuxième trimestre, qui ont dé?u le marché, d’autant qu’ils s’accompagnaient d’un abaissement de la prévision annuelle du groupe américain.
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  257. VANS
    3 months ago

    Du c?té des sept administrateurs issus du monde économique, Le Monde indiquait ce week-end qu’au moins quatre d’entre eux étaient également favorables à la reconduction du patron d’Orange.
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  258. CAT
    3 months ago

    L’avocat de Léonard Puputauki a annoncé qu’il contesterait rapidement la mise en examen de son client, parlant du ?vide abyssal du dossier?.
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  259. TonyLama
    3 months ago

    A ces otages s’ajoutent deux autres Fran?ais: Gilberto Rodriguez Leal, enlevé le 20 novembre 2012 au Mali, et Francis Collomp, enlevé le 19 décembre 2012 au Nigeria.
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  260. SUPRA
    3 months ago

    Enfin, le dernier rapport en date sur le sujet a été remis au gouvernement en avril. Il proposait, dans le cadre de la future réforme ferroviaire, la fusion de RFF et de la SNCF dans un grand p?le public.
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  261. NEWBALANCE
    3 months ago

    (2)?Cette note provient des archives du renseignement intérieur. Manuel Valls dit l’avoir re?ue le 19 décembre, et l’avoir demandée à la suite d’éléments sortis dans la presse, selon lesquels elle lierait UBS et Cahuzac :??par précaution, il était important de vérifier si un tel document était archivé?, a déclaré le ministre de l’Intérieur.
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  262. DrMartens
    3 months ago

    Photos Marc ChaumeilQuelques heures après la catastrophe ferroviaire du train Paris-Limoges en gare de Brétigny-sur-Orge, les secours se sont déployés pour secourir les nombreux blessés et sortir des wagons couchés les passagers encore coincés.
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  263. BRAND / APPAREL&GOODS
    3 months ago

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  264. AIRFORCE
    3 months ago

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  265. Le 22 ao?t 2011, trois mois après la mort d’Oussama Ben Laden, Atiyah abd al-Rahman?(Photo Reuters), , est abattu par une frappe de drone américain dans la zone tribale du Waziristan, au nord-ouest du pays. Ce Libyen était considéré comme l’un des penseurs du réseau. Ancien émissaire particulier de Ben?Laden, il avait aussi aidé à la formation d’Al-Qaeda au Maghreb islamique (Aqmi). en?2000.
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  266. KOBE
    3 months ago

    Il convient également de signaler que Bijelo Dugme a vu s’illustrer dans ses rangs, en tant que guitariste et compositeur principal, l’un des artistes d’ex-Yougoslavie les plus renommés internationalement, Goran Bregovi?, l’auteur des musiques de plusieurs films d’Emir Kusturica, dont le fameux Temps des gitans. C’est justement lors d’une discussion sur Bregovi? qu’une amie germano-serbe résolument punk (elle portait un tatouage de Hüsker Dü, chose assez peu commune) m’a parlé de Bijelo Dugme, en me faisant comprendre le poids considérable de ce groupe dans la Yougoslavie des années 70-80.
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  267. PATRICK
    3 months ago

    Fran?ois Hollande a salué mercredi en Conseil des ministres ces mesures de?simplification, soulignant qu’elles permettraient à la fois une réduction des co?ts pour les entreprises et ?un allègement de la vie? des Fran?ais, a rapporté Najat Vallaud-Belkacem. ?Le président de la République a ainsi résumé la démarche?: des procédures qui permettent un co?t moindre pour les entreprises et en même temps un allègement de la vie de nos compatriotes?, a affirmé la porte-parole du gouvernement en rendant compte devant la presse des travaux du Conseil des ministres.
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