The other day I revealed one of the biggest
make in the gym that keeps them from gaining.
Today I'm going to reveal the biggest
"OUTSIDE of the
gym" mistake most people are making... and it is
SEVERELY limiting your muscle gains.
Most people are not consuming enough protein
to gain more muscle.
If muscular weight gain is your goal, try
protein intake to 1.5 grams or 2 grams per pound of body
If you're worried about putting on body fat,
keep the carbs
to a 1:1 ratio, 40-60 grams protein and 40 to 60 grams
five or six times daily.
Can you do this without
Sure, but it's a lot easier to eat three
major food meals and
two or three minor ones, supplementing the minor
a high quality complete protein shake or
One of the easiest, yet most neglected ways
to use protein
supplements to gain muscle is to take them right along
Is this too much protein at on time? Only if
you want to
Forget the myth that you should only use
thirty grams of
protein at one time. You'll never get anywhere with that
kind of thinking. I think
fifty grams or more per meal is
the way to get big!
All the best,
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